Dr. Josh Handt is a natural born leader. He has the ability to relate, educate and transform. What I admire about him is the passion and enthusiasm that he brings – daily. The man has a gift to transform people around him. A lot of people can inspire but Dr. Josh offers something much more powerful – his energy is contagious and is fueled by knowledge. His dedication to health and wellness is natural because he lives it – some talk – Dr. Josh is transparent and walks the walk. He has a created a brilliant workout plan that can truly help anyone looking to level up and live a healthier life. He has proven this with his clients and shown it through his own achievements. He is an endurance maniac that trains much differently than those in the endurance game. His approach is innovative, smart, time effective and most importantly geared to keeping people healthy and injury free. He has developed a protocol and training system to get the absolute best out of anyone. If you’re stuck or if you are looking to become MORE – Dr. Josh is the man. This doc is pure GOLD!
The KISS Principle: I have been an athlete for a really long time...and one of the vital lessons I have learned is the KISS principle: Keep It Simple Silly :)--- FOOD AS YOUR PARTNER FOR ENDURANCE
Step 2 of Lifestyle Locker Endurance Challenge answers these burning questions:
The WEIGHT TRAINING Stuff: Well it's not really that hard...I mean I have broken it down to exercises per gym day, running those days, and more...
Step 3 of the Lifestyle Locker Endurance Challenge is actually a ton of fun!
The RECOVERY Stuff: You may be able to run a long distance, but will you be able to walk tomorrow? I hope so!
Step 5 of Lifestyle Locker Endurance Challenge is actually pretty chill!