The WEIGHT TRAINING Stuff: Well it's not really that hard...I mean I have broken it down to exercises per gym day, running those days, and more...
Step 3 of the Lifestyle Locker Endurance Challenge is actually a ton of fun!
- Learn how to train smart
- Mobility -VS- Stretching which one when?
- Learn techniques that the pros are using
DON'T OVER RUN! There's a better endurance formula
- Make training worth it... I know all of you have busy lives!
- Don't have a gym membership... no worries, we got you covered there too!