Welcome To:

The 30/60/5 Lifestyle Shift Program
...the healthiest place on the web.
Lifestyle is the leading contributor to the top killers in the USA.  Heart disease, diabetes, and cancer have foundations in poor lifestyle choices.
Poor Lifestyle = Vulnerability to sickness and disease.
The 30/60/5 P.E.C. philosophy targets the 3 main areas required to have a lifestyle shift in the right direction.  With simple to watch and learn videos, and group accountability, we make it simple and affordable to maximize your health with minimal amount of time and money wasted.
Yes... It's just $5 bucks a month to be part or this life-changing program

You can also SAVE 10% by choosing an annual membership!

Get Started Today!
Your initial charge will be $5.00. Then in 30 days, you will then be charged $5 a month.

Act now and get a copy of the E-Book Inside the Locker for FREE ($19.95 value)
We know you're sick and tired of not getting the health results you want.

FEATURES

BENEFITS

  • Interactive Social Media Based Program
  • ​Weekly Training Units/Modules on Positive Lifestyle Change
  • ​Community Based and Group Supported
  • ​Like minded individuals all looking for better health
  • ​Accountability based
  • ​Philosophy that is focused on all 3 areas of lifestyle modification
  • ​Like no other fitness / health based program
  • ​Guest Teachers Quarterly
  • ​Only 5 bucks a month
  • ​There's more... keep scrolling
  •  ​Started by a Lifestyle Doctor that runs a Lifestyle Podcast
  • ​- and runs Ultra - Marathons
  • ​Learn in bite size chunks minutes a day
  • ​Learn on the go - all available on our Facebook group
  • ​Learn how to track yourself using simple free technology
  • ​Access to Dr. Josh Handt during virtual office hours
  • ​Create virtual friendships with other health minded people
  • ​Get discounts on certain lifestyle based products
  • ​AND IT'S ONLY 5 Bucks A Month
  • ​There's more... keep scrolling

Learn what the 30/60/5 program can do for your health and fitness and what's on the inside of the program with the short videos below.

About the 30/60/5 Program

3 legs of the 30/60/5 Program

About Dr. Josh Handt

Physical Component
of the 30/60/5 Program

Emotional Component
of the 30/60/5 Program

Chemical Component
of the 30/60/5 Program

Dr. Josh Handt

My training as a Chiropractor has taught me a ton about physiology (the way the body interacts with itself), about structure, the central nerve system (master control system),  and how to make sure the body has the best potential function, heal, and perform.  
As a practicing Chiropractor, I've worked with thousands of patients over the years and continue to do so.  Our primary focus is to make corrections to their spines and nerve systems and share healthy lifestyle tips to keep them healthy for a lifetime.  I've worked with a minor league baseball team, professional and amature athletes, celebrities, pregnant women, children, corporate athletes and everyone in between.
 
I've also been blessed to be a podcaster that gets to interview, learn, and share amazing content from some of the brightest minds in health and lifestyle from around the world.  I've learned from all of them, applied their content to my life and even have used the knowledge to help myself and others throughout my practice and other online programs I've taught.  

Dr. Josh Handt and the 30/60/5 Lifestyle Shift Program

What I have learned about myself and people when it comes to health and fitness is that people tend to enjoy being around people of like mind. I also have found that people like a safe place to share their struggles and vent, as well as feel comfortable sharing their wins with people. The 30/60/5 program is just that. A safe community of individuals and families that are all looking to improve the health, their fitness, and learn more about living a healthy lifestyle.  

What does the 30/60/5 name really mean? It means that as a group we all will focus on walking/running /moving 2 miles every day for every month and we're starting that at $5/month for the people that act the fastest to get started on improving themselves. It'll go up to a little from there. the 30/60/5 philosophy is going to be with you 365 days a year. Think about it... when you're tracking your 2 miles a day, that will mean you'll walk/run 730 miles a year! How amazing is that? You'll be tracking your walks/runs with an app on your phone or an activity tracker, you'll be sharing your wins daily with the private Facebook group, and you'll be getting weekly check-ins from me! I'll be sharing my movement daily with all of you too!

I'll be delivering content to you based on our 30/60/5 3 legged stool concept. The three legs are Physical, Emotional, and Chemical (watch the videos above on each leg) and the top of the stool in the foundation of your health. We want you to build up your strength, health, and resilience every single day with simple steps.  

I truly believe in the power of the individual and the power of the group because of the individuals.  
Help me help you by spreading this program around the world.
Just think of how thousands of healthy people can impact the world by doing good for ourselves! 
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